Coconut oil is a saturated fat and for that reason, has had a bad reputation in the past. However, more research has been done which closely looks at the type of saturated fat in coconut oil, and nearly two-thirds of it consists of medium-chain fatty acids. This means that these fatty acids act very differently.
Vancouver aka ‘Raincouver’ just doesn’t give us enough sunshine. Our summer was too short and now it is time to bring out the rain gear. It is also time for everyone to start taking vitamin D! Sunlight is the most effective way to get vitamin D. However, people living in Vancouver spend about six months.